Don't ignore the basics....

Sooo....this is my first time doing this so I'll try to make sense of it as much as possible and you will let me know how well I did!
The whole point of this is that I would like to make the journey to a better health and fitness easier to understand and accomplish. Not only succeed in it but do it in a way that fits you, your lifestyle, your personality!
The beauty of being Human is that we are all so Unique, Amazing, Interesting, Diversatile, Simple and yet so Complex. We are all so beautiful in so many ways that no one can ever be like anybody else nor they should wish to be! The BEST thing about being YOU is that no one else can possibly be YOU! So embrace your UNIQUENESS and be proud of it!

So WHY then we think that the same type of thing will affect us all exactly the same way?But that's just silly to think....  "ONE size fits ALL".....REALLY?
Why do people believe in all those diets that are absolutely silly because they can't possibly  fit all types of bodies, life styles, your own metabolism....what happens if your metabolism is faster than mine, what if you cannot tolerate some of the ingredients for one reason or another, what if your personal metabolic rate is higher than the one the diet is meant for....Are you helping yourself to be fit, healthy and strong or are you actually doing damage?
So many people had shared with me their opinion and experiences with one and the same diet! Some loved it and thought it was the best thing they've ever done and others had quite the opposite experience.....
So how do you choose what diet to go on?....... OK! I just cannot stress this ENOUGH....

YOU SHOULD NEVER GO ON A DIET!

and have you seen those gym equipment machines that look like a piece of furniture and you stand next to it completely clueless what to do with it? Train with it, sleep on it or what....

Everyday I see on TV a new "Super Cool, Best Results EVER" machine! But they said the same thing 6 months ago about another one....Oh, I'm getting confused now...

Please don't be confused! Human body has been the same for thousands of years and will continue being the same for many more. The skeleton hasn't changed, the muscles haven't changed so why are we trying to run away from our basics?

I know that common sense isn't really common but Please try to use it next time you decide to take on the newest diet in your favourite magazine or want to buy the newest "SUPER tightening ABS machine" or try doing an exercise that almost look like Cirque du Soleil move!

I will go into depths on both nutrition and exercise in my next blogs so make sure you stay tuned!  It's really life changing Goodness!

TIP: The BEST exercise you can do anywhere anytime in front of anyone is...SMILE :D

SMILE with your face, SMILE with your heart, SMILE with your body....

SMILES...

Vanya